101 Of The Best Running Tips

In today’s world, I think we all forget that we were meant to run! Have you ever noticed that children like to run just about everywhere they go? What changes as we get older? Stress? With all of the sitting around we do, It’s no wonder why a good run (or any workout for that matter) makes us feel so good. Our bodies love it!

As a beginning runner many years ago, I struggled immensely at first. It takes time a patience for our bodies to become accustomed to it, but once they do, it feels so amazing you’ll never want to miss a day of running again. Whether you’re just getting started or have been running for years, go check out this list of 101 greatest running tips over at Women’s Health!

If it doesn’t challenge you, it won’t change you…

Running tips and motivation for beginners and experts! Inspiration for women and men. Everything from long distance to breathing techniques!